When your muscles are sore, a massage gun can provide significant relief in less time than you might expect. These powerful devices can knead deep into tense muscle fibers and help loosen up trigger points, which are knots in your muscles that can hinder performance.

When should you use the massage gun?

A pistolets de massage musculaire uses a vibrating or “percussive” action to stimulate the muscles, helping your body release more dopamine and serotonin—chemicals that promote happiness and relaxation—and speed up recovery. It can also break down scar tissue, and increase blood flow to help your muscles repair more quickly.

Percussive therapy can reduce pain, ease achy joints and muscles and even help treat chronic issues like fibromyalgia and sciatica. And, in addition to being effective, a massage gun is a lot cheaper than a massage therapist and easier to use at home or on-the-go.


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